This is me squatting 200 lbs yeah second PR of the week! Btw the squat working set: 3 sets of 4 reps.
This video of me squatting was last set of working sets, it wasn’t quite low enough , I know sooooo I’m still working on it😂
ps thanks Mr. Spotter🤠 for helping me with my squats and encourage me to hit another PR this week!
好像很少在IG PO完成的鍛煉影片，這次三個動作都有錄下來囉 😆📽️ 昨天的下肢訓練菜單：
◾深蹲 90 kg → 3組4下
我自己沒想過，一周能夠突破重量PR兩次，謝謝幫補的這位spotter先生昨天也鼓勵我突破90 kg
◾ 傳統硬舉 80 kg → 2 組5, 1組4下 (最後一組下身累啦😂)
終於終於硬舉進展順利，我的下背肌又更強壯啦
◾ 臀部上舉 40 kg → hypertrophy.
經過幾個月的重訓，我要開始加入Hip Thrust至我的下肢訓練菜單。
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